Lotus Mudra: Let’s breathe for a bit

lotus mudra

Meditation is about thought-acceptance. It’s not about clearing your mind. It’s about accepting and not being chained by your mind. There are a few tools that help you to achieve this level of thought-acceptance. The two that I want to talk about today are breathing and mudras. The lotus mudra and lotus meditation are two […]

2.16.14 – The Goal of the Dance

Although I’ve been practicing yoga for nearly 15 years, there are many poses which I have not yet perfected. I’ve held this belief – that I suspect many of you hold, as well – that there are are certain poses that I’ll never be able to do. I have strength issues and limitations due to […]